Valparaiso Personal, Group + Sports Training
 
 
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Our mission is to make each and every person we work with happier, healthier, and more functional in life!

TruFit is not your typical gym. We pride ourselves in offering top quality certified trainers to ensure the best results, safety, and ultimately a complete and positive lifestyle shift. Every person that walks in our door is unique and therefore each training program is unique. TruFit’s fitness professionals will determine how to get results within the realm of your specific needs and abilities.
 
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Meet the Trainers

It is our goal to create a safe and supportive environment in which you can have fun, learn, work your butt off, and reach your goals. We strive to build you up as opposed to tear you down. We not only want you to go faster and farther, we also want you to learn how to move better and live healthier. Learn more about our trainers below.

 
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OWNER/FOUNDER, PERSONAL TRAINER

Luke Strain has been a successful personal trainer and nutritional counselor for over 15 years. He specializes in strength training, fat loss, and corrective exercise. Luke has a passion for personal training and enjoys motivating his clients to the fullest. Using science based knowledge he will devise specific exercise programs tailored to your goals and abilities. He holds personal training certifications through the National Academy of Sports Medicine, Personal Training Academy Global, and is a certified Nutritional Counselor through Precision Nutrition.

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OWNER/FOUNDER, PERSONAL/GROUP TRAINER

Kayla Strain been a Personal Trainer for 4 years. Health and fitness has played a huge roll throughout her life. As a competitive student athlete at LU, graduating with a bachelors in sports exercise science, and former high school softball coach at Marquette Catholic, Kayla knows how to motivate and keep the interest of her clients, while making sure they achieve their goals. She provides them with a positive and energetic session. Kayla understands that every client is unique and plans each session around their needs. Together you’ll work on pushing through barriers and getting results.

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PERSONAL + GROUP TRAINER

Alex Martinez is a NASM certified personal trainer who is passionate and motivated to help his clients attain their goals. Using science as the foundation, Alex emphasizes quality of movement during sessions, values his clients as individuals, and trains each client uniquely to their bodies and skill levels. His coaching approach uses lifestyle-driven strategies and focuses on realistic expectations, so his clients learn to integrate healthy habits into their lives for the long-term.

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PERSONAL + GROUP TRAINER

BadAssUnicorn: Cindy’s nickname embodies her passion, tenacity and childlike wonder. Her magnetic, enthusiastic personality inspires others to find their own Extraordinary, to conquer their doubts and to turn their “I Cant’s” into “I Can’s”.

Cindy’s career is dedicated to healing and helping people. She is a Registered Pharmacist, has worked as a massage therapist and is now a NASM certified personal trainer. She is excited to be part of the TruFit family and can’t wait to welcome others into her BadAssUnicorn Posse!

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PERSONAL + GROUP TRAINER

Kara is an energetic, positive, and motivated trainer that’s here to help YOU achieve YOUR fitness and wellness goals! She graduated from the University of Indianapolis with a Bachelor of Science in Community Health and Wellness, where she also played Division II soccer. Kara has a widespread background in strength training and sports performance. She incorporates her athletic experience into motivating her clients during their session to create a confident fun environment while targeting all components of health and wellness. 

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10 Principles of Fitness

 

#1:

cardio/Respiratory Endurance

The ability of body systems to gather, process and deliver oxygen.

#2:

STAMINA

The ability of body systems to process, deliver, store and utilize energy.

#3:

strength

The ability of a muscular unit, or combination of muscular units, to apply force.

#4:

flexibility

The ability to maximize the range of motion at a given joint.

#5:

power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

#6:

speed

The ability to minimize the time cycle of a repeated movement.

#7:

coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

#8:

agility

The ability to minimize transition time from one movement pattern to another.

#9:

balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

#10:

accuracy

The ability to control movement in a given direction or at a given intensity.

 
 

Valpo TruFit is the best workout around! If personal training isn’t your thing, try the TruShred classes. Available six days a week for only 30 minutes and you’re done! It’s uplifting and it WORKS!!!
— Lori Good Simon, facebook
 
 

I love training at TruFit! I’ve gotten a lot of injuries from being an athlete and not getting the proper training, but Kayla has helped me so much by gaining my strength back. TruFit has such a great atmosphere, and the trainers motivate you and push you to do your best!
— Taryn Suyak, facebook

When I started training with Luke, I weighed thirty more pounds and hated exercise. Through his advice, support, and expertise, exercise is now a staple in my week. I feel great and wholeheartedly recommend checking out Valpo TruFit.
— Kristen Mathisen, facebook
 
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Our Facility

Located in Valparaiso, our 4400 square foot facility is designed to make you feel good and want to work out. Some of the perks are state of the art equipment, high ceilings, lots of natural light, fun colors and garage door in our group training area. We also have plenty of outdoor space (grass and pavement) to utilize for fresh-air training.